How Many Calories in Corned Beef Brisket

In a 1 oz Corned Beef Brisket ( (1 Oz Serving) ) there are about 56 calories out of which 38 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Corned Beef Brisket is 4.22 g. Within the fat content, a 1 oz Corned Beef Brisket contains 1.34 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 2.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz Corned Beef Brisket is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz Corned Beef Brisket contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz Corned Beef Brisket contains about 345 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Corned Beef Brisket is 0.04 (g), 0% of daily value.

Sugar in a 1 oz Corned Beef Brisket is about 0 g and the amount of protein in a 1 oz Corned Beef Brisket is approximately 4.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Corned Beef Brisket .

  Download Nutrition Facts Label for 1 oz Corned Beef Brisketimage

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FAQS

Nutrition Facts about 1 oz Corned Beef Brisket - Serving Size: (1 Oz Serving)

How many calories in 1 oz Corned Beef Brisket?
1 oz Corned Beef Brisket contains about 56 Calories per serving.

How many carbs in 1 oz Corned Beef Brisket?
1 oz Corned Beef Brisket contains about 0.04g of carbohydrates

How much saturated fat is in 1 oz Corned Beef Brisket?
1 oz Corned Beef Brisket contains 1.34g of saturated fat

How much polyunsaturated fat is in 1 oz Corned Beef Brisket?
1 oz Corned Beef Brisket contains 0.15g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz Corned Beef Brisket?
1 oz Corned Beef Brisket contains about 2.04g of monosaturated fat

How much cholesterol is in 1 oz Corned Beef Brisket?
1 oz Corned Beef Brisket contains about 15mg of cholesterol

How much sodium is in 1 oz Corned Beef Brisket?
1 oz Corned Beef Brisket contains about 345mg of sodium

How much potassium is in 1 oz Corned Beef Brisket?
1 oz Corned Beef Brisket contains about 0mg of potassium

How much dietary fiber is in 1 oz Corned Beef Brisket?
1 oz Corned Beef Brisket contains about 0g of dietary fiber

How much sugars is in 1 oz Corned Beef Brisket?
1 oz Corned Beef Brisket has 0g of sugars

How much protein is in 1 oz Corned Beef Brisket?
1 oz Corned Beef Brisket contains about 4.16g of protein

How much of Vitamin A is in 1 oz Corned Beef Brisket?
1 oz Corned Beef Brisket contains about 0% of Vitamin A

How much of Vitamin C is in 1 oz Corned Beef Brisket?
1 oz Corned Beef Brisket contains about 13% of Vitamin C

How much calcium is in 1 oz Corned Beef Brisket?
1 oz Corned Beef Brisket contains about 0% of calcium

How much Iron is in 1 oz Corned Beef Brisket?
1 oz Corned Beef Brisket contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Source: https://www.mydietmealplanner.com/calorie-counter/meat/corned-beef/calories-in-1-oz-corned-beef-brisket.html

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